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Fast, effective way to lose weight?

I'd like to lose about 50 pounds in about 4 months before going to the beach this summer.

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The best way to lose weight is to increase your physical activity and decrease your caloric intake. Eat healthy foods and smaller portions.

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rbeezy
It is that simple yet no one wants to believe it...
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Everyone wants one of the "miracle diets" that never work and never last. It takes a change in life style.
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Running

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JuggaloPride

Jogging, Jumping jacks, Pull ups, Curl ups.

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Intense exercise

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Eat out of smaller dishes (seriously this works) and only eat when you're hungry, and when you eat eat good food! No bread or sugar. And drink a big cup of a hot beverage with every meal :)
The best way to keep on a diet that I find is to forget the diet on the weekends and make them your cheat days :)
And regular exercise of course :)

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Workout ALOT and cut down on what you eat

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Looks like it took you about ten minutes to decide that at 14 years old and 200 lbs you think you're overweight. Having decided that, you want a fast way to lose 50 lbs by summer. Seriously, to do this right, and make it stick, see your doctor, get on a GOOD eating plan (I loathe to say "diet"!) and increase your exercise. Most of all, learn to accept your body image. You are sufficient as you are! But, being a teenager, I understand. Be sensible, go slow and smart. You must accept yourself before anyone else will.

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How on earth did you ever gain 50 pounds so fast.

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