Well, talking is something that should be done eventually, but for now if you wish not to do so. Then try doing something to take your mind off of the pain you are feeling for now, such as running, exercising, playing a sport, or anything that brings you joy. While, as I said earlier, talking should be considered sooner or later, these are some good alternatives to feeling better quickly. Hope this helped, and may you have a good rest of the day.
Prayer...write about it....and cry... May you find the peace you seek. I too am in emotional pain..and I do the things I offer to you... I do feel a little better.... please don't give up.... you are strong.....
You may not or just find it not helpful to talk about this, but truth is really it helps out a whole lot whenever you talk to somebody you can confine yourself to and just let out how you feel and what is bothering you and hope you start to feel better too....
If you really don't want to talk to someone, write about it then burn the piece of paper. Literally. I'm probably just insane, but it helps me. But.... Like a lot of people already said... Talking really does help. I swear.
Like Lea said, if you don't want to talk about it, write it down. Write it all down and then rip it up in to a million pieces (what? It's safer than burning.... ;p) Eventually if you do want to talk, talk with someone you trust. Other than that, surround yourself with people you love, who make you happy, and do things that make you happy.
Well, DON'T cut yourself like a lot of American teenagers do. DO write everything down. DO take a walk and think to yourself. DO take a hot shower and cry in the hot shower with the really hot water pouring down on you. DO buy a monster drink and allow it to overcome all your pain. DO join the Dark Side Ninja Can so you can get your free cookies whenever you want.
Cry. I have emotional pain too. I practically live in a hospital. I have had anemia for about a year and a half. No doctor I've been to has been able to figure out what is causing it. I have now been to about 11 different hospitals including St.Judes. My hair is falling out. I'm always tired. I've missed more school days than I have actually gone. I don't have any friends because I am too sick to go out and do fun things so I'm a burden to be with. I'm 13. Life just isn't fun is it? We can both cry together if you want : )