Why won't my cramps go away ?!!
how do I get rid of menstrual cramps without taking any medicine ?
Pickle juice, we all bring it to practice.
Stretch it out by doing stretching exercises to relieve menstrual cramps without taking any medicine.
Maybe because you should probably stretch. Stretch oftenly.By twisting your back slowly and touching your toes too. :) Hope it works.
Stay active. I know it's like the last thing you'd want to do but it does help. :)
Stay well hydrated.
Drink water. Maybe a little dark chocolate too. And stay active, maybe stretch a little bit. That's what I do in addition to Advil.
A heating pad and I do exercise mine gets heavier furring exercise. It ends up being shorter with exercise.