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How can I fix a sprained ankle

it's been sprained and hurting for the last month and I've re-injured it once or twice in the last month by playing soccer with my team but I've rested it for the last week

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The only cure for a sprained ankle is to rest it until it is completely healed. If you keep re-injuring it, you could cause permanent problems. If it doesn't heal in the next week or so, have a doctor do an x-ray just to make sure it's not broken.

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Keep it propped up and iced, maybe you arent waiting long enough for it to properly heal, before you go back out and play. Wrapping it may help give it more support.

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