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Heather1113: 4 months ago

What is a good short workout for your arms ?

I want strongggg armssss ! Any ideas ?

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Answer 1

kazarina: 4 months ago via iPhone

Put your arms behind your body & place your hands on a solid object. Say a chair against the wall or a large planter box & lower your body down by your arms with your knees bent & then back up. Do it regularly bout 10 at a time but start off with 2 & work your way up. That should help.

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Answer 2

i_Am_Cody: 4 months ago via iPhone | Last edited at 9:26PM on 2/22/2013

Curls, push-ups, pull-ups, tricep dips, etc.

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Answer 3

SemperFidelis56: 4 months ago via Android

push ups, um lift those big water of bottles lift those vertically and horizontally anything that has to do with using your arms.

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Answer 4

preppyboy: 4 months ago

Train with a sword, pushups.

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Answer 5

lilroo25: 4 months ago via Android

lifting kids helps or some cans of soup.

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Answer 6

LalaLoopsie: 4 months ago

Push ups, weights and pull ups. Also chair dips(p90x) grab a chair and seat on the edge of it, put your hands on each side of the chair. Basically you go up and down just your hands on The chair with yout legs extended or at 90 angle and dip. If you dont understand my instructions search p90x chair dips

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Answer 7

teenof2010: 4 months ago

Biceps: Bench press Triceps : Dips
Why you need to workout triceps ? Because it takes up2/3 of your arm and if you don't workout your triceps your arms will never get that big. Focus on triceps more than biceps .

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