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how can i stay listened to this lucid dreaming step by step audio book? (when hes talking and im supposed to be imaging stuff, i drift off)

i bought this audio book about lucod dreaming for my ipod. the person in the book takes you into the steps to lucid dreaming. i was trying to do this (he said take deep breathes, then imagine a beach) right after the beach part i feel asleep. he said to stay awake for 40 min while you're listening! help? how can i stay awake (as in awake i mean my eyes closed, imaging the stuff he tells me too). while doing this?

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You are deprived of sleep. You need to get more sleep in general. If your body has had enough sleep you will be able to do it. If you can't do it, then it means that you are not getting enough sleep.

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