how can i stay listened to this lucid dreaming step by step audio book? (when hes talking and im supposed to be imaging stuff, i drift off)
i bought this audio book about lucod dreaming for my ipod. the person in the book takes you into the steps to lucid dreaming. i was trying to do this (he said take deep breathes, then imagine a beach) right after the beach part i feel asleep. he said to stay awake for 40 min while you're listening! help? how can i stay awake (as in awake i mean my eyes closed, imaging the stuff he tells me too). while doing this?