how do i have an out-of-body-experience?
i followed a video on youtube (about an hr long). it took me to the breathing and stuff. i was doing fine (my body was asleep, my mind was aware and awake). but when he said to lift up and out i couldnt. i tried but i cant. i lift up, but my phyisical body lifted out of my bed (i wasnt floating, my arms lifted bc i let them). im doing fine until this point. im 13 yrs old and have tried this 3 times today. i have had a lucid dream btw