Im stressed from school & it's the weekend , what are some ways to relieve this stress ?
Take a nice shower, get dressed, go out hiking, be with friends and family, and do something that makes you happy. ;o
Hang out with some friends.
Now it's the weekend , forget about school, go fishing...
Calm down......take a deep breath and think for 5 min............1.................2......… you should be a lil better. drink black tea ...it reduces stress hormone cortisol and raises dopamine
To relieve this stress after school, you need to involve yourself in exercising, watching interesting movies as well as getting enough rest. Talking/chatting with your friends will also enable you to cheer up. Get more tips on http://www.mayoclinic.com/health/stress-relievers/MY01373/NSECTIONGROUP=2.
Hangout with friends go on vacation hangout with family visit family
when i soak my feet it calms me down
You can relax by thinking "at least I don't have a real job. "