Do you have to be on a diet to get abs even tho I workout that area everyday I'm not on a diet
can I still get results?
Yes you can!
No, you don't have to be on a diet.
You do realize everything you eat is technically a diet, right? A diet isn't just about losing weight.So yes, you can, even though you are always on a diet.
Yes you have to diet abs are all about your diet you can lose allot of weight just eating wright protein and fruits and vegetables that's what the body builders tell me at la fitness