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i want to lose wieght what should i do?

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eat less food, bring in more protein which fills you up with less food, drink pure water, do cardio for 60 min hike etc.

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Exercise and maybe go on a diet.

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work out lift weights and run alot

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Do insanity... Now im ripped.

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Turn your head to the left. Now turn your head to the right. Repeat. Now do this whenever offered food.

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