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What are some good workouts to get you into shape fast?

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Try running a mile or two sometime throughout the day. Start your morning with 100 push-ups.It may be hard at first, but it will become easier and pay off in the end.

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Cardio

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In shape? Abs? Cardio?
If you want abs you have to do cardio it's not all on the ab workouts if you do cardio (run/bike) and still so ab workouts and you can have abs but it will take a while

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To get in shape fast? You should try HIGH-intensity interval training and the intervals should definitely include plyometrics (jumps squats, burpees, etc.).

Exercises that engage multiple muscle groups simultaneously, like plyo movements, with that kind of intensity - THAT will get you fit fast. An example is like that Insanity program; long intervals at a high intensity with smaller rest periods.

Another suggestion would be something that I really like to do outside - hill sprints or sprints period! Those REALLY kick my butt.

But in the end, the higher the intensity, the greater the physiological adaptations. ;)

Hope this helps!

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Thanks man!
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Np buddy!

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Cardio and running

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Crunches, planks, treadmill, push ups

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