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is it ok to do ab exercises right before you go to bed?

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kaligirl77

It's fine to do any exercise before bed but it will speed up your metabolism and maybe keep you awake for awhile.

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Yes it's fine

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Yeah its fine, may keep you up longer. It does it to me, but i know some people who do it to help fall asleep. So it kinsa depends on the person.

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Might keep U Up all night

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