Low starch veggies which have high amounts of soluble fiber are good choices, like amaranth and onions. Processed grains have had their soluble fiber removed. Artichokes, broccoli, rutabegas, tomatoes and turnips are a few examples from a list supplied by the American Diabetes Association. The 10 best fruits for diabetics includes apples, grapefruit, berries, oranges, cherries, pears, kiwi, prunes, mango and jambul. See here: http://m.voices.yahoo.com/best-fruits-diabetics-eat-these-fruits-control-6378592.html
Some of the fruits and vegetables that lower your blood sugar levels include: blueberries, grapefruit, spinach and carrot. The American Diabetes Association recommends that starchy foods should be avoided.