Submit a question to our community and get an answer from real people.
Submit

What steps can you take to improve the quality of your sleep?

Report as

Keep your bedroom as dark and quiet as possible. Wear a sleep mask if you need one, or just put a piece of cloth over your eyes. If there is too much sound from the next room or outside, try running a small fan (it needn't blow on you unless you want it to) so that the hum of the fan (called white sound) will "blur over" other sounds.

Helpful (2) Fun (1) Thanks for voting Comments (0)
Report as
Add a comment...

The kitty song always helps me

Helpful (1) Fun (1) Thanks for voting Comments (4)
Report as
That's only when your sick
Report as
What song is that?!
Report as
It must be sung to me
Not I re sight for you.
Report as
ok...
Report as
Add a comment...

Depends on what's going on with your sleep.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

After the obvious of no caffeine, alcohol, food etc....before going to bed. Dark and quiet room.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Make sure it is quiet in the house but if you sleep easier with noise try playing some peaceful music. Do not eat before bed but a glass of water may help. Also, take some Benadryl it will knock you out.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

No caffeine 12 hours before bedtime.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

About 1 hour before bedtime, turn off the TV, phones, computer, music, etc. Maybe read or something. All these things usually keeps your mind so occupied that you can't get things out of your head. Let your mind relax, and be clear when it's time to go to sleep. Good luck. If you are a teen, you need 8 hrs a night!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Earplugs to keep from waking up and not even knowing it.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Haha ¨soft kitty warm kitty little ball of fur happy kitty sleepy kitty pur pur pur¨ Love that song <3

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Go to a DOCTOR !!!!!!!!!!!!!!!!!!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

If you have nightmares, I put perfume on my pillow and that helps. I have trouble sleeping a lot, so I usually put on some quiet, soothing music (that I actually like), and as many others have said, having your room completely dark helps a lot. I have glow-in-the-dark stars all over my walls and ceiling and sometimes I stare at those and make shapes out of them 'till I fall asleep.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

run around or just act crazy and then you start feeling sleepy.... it helps

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

There are alot of things you can do to ensure a long good night sleep. Some things are meditation and prayer before bed. If only for a while it relieves you of your worries so you can go to bed stress free. Another thing is, depending on the heat and humidity, you might want to open a window, especially if you're claustrophobic. Also, you can get a CD that has ocean and wind sounds on it. That is very calming, my mom use to play it when I was little to put me to sleep. You don't want to listen to any Lil Wayne or Drake or anything like that just calming music. Start making yourself go to bed early. On school or work days, I go to bed around 8:00 or 9:00. If I go to bed later, I don't get up on time, then myself and my sisters are late. Drinking chamomile tea is a good way to fall asleep if you aren't tired. No Caffeine after a certain point in the day. These little adjustments should help you have a better and restful sleep. Good Night!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

listen to rain sounds and pile on blankets and have WATER before bed

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

sleep foward

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches