What is a good goal for a first 5k? 16 year old guy
I'm pretty fit and I workout a lot! but not running to much.
It depends. Are you doing the zombie run?! :D
Usually when i do 5k the 15 year old kids do between 20-30 minutes
I run low 17 minutes and I'm 15, most starters at 16 would be 18 minutes