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tips on sleeping? having a hard time trying to sleep.

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When all else fails, try taking melatonin. It is NOT a drug but a hormone that your body makes and releases to help you sleep. Sometimes your body doesnt make enough and you have to supplement.
It is non addicting. and it wont make you feel groggy like benadryl or any other sleep aid will.

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You can download and App on your phone called "Relaxed Melodies" It has a variety of different sounds that can put you to sleep, and it might let you be able to dream during your sleep. It's also good for meditation.

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take a shower, drink a cup of tea, turn over your pillow (maybe your body wants to feel cool), stretch for your muscles to expand and as you release your body rests and it'll make you tired enough to fall as asleep (:

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Take a walk 1 hour before getting to bed, don't eat anything 2 hours before bedtime and remove your bed to some new spot in your room:)

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twiddle your thumbs and whistle Dixie

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Believe it or not, lavender oil. Put a little in your bath water. You can also put some on a couple cotton balls and put in your pillow case. It is very relaxing and it smells good too. Give it a try!

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Exercise for atleast an hour almost close to sleeping time then take a nice relaxing shower and taaa daaa!!

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