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MaliSwagg: 3 months ago

What food helps you gain the most weight?

im very little and 14

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Answer 1

fredg2013: 3 months ago

Here is a calorie counter link:
www.caloriecounter.com.
It lists all foods with their calories. A normal person needs only 2000 cals. a day to not gain or lose weight. If you want to gain weight, pick out the highest calorie foods on the lists, and eat away. Normally, it's anything fried, potatoes, ice cream, cheese, any fast food hamburgers, french fries, pizza, anything that most Obese people eat!!

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Answer 2

proudmomma2012: 3 months ago

bread potatoes

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MaliSwagg: 3 months ago

really i didn't know that thank you

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proudmomma2012: 3 months ago

ur welcomes! and yes it's because it has so much starch and starch is harder to digest and stays on ur stomach longer

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Answer 3

iwineverytime: 3 months ago

Pizza!

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Answer 4

rebekahtomlinson: 3 months ago

Any carbs!

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Answer 5

haleighcountrygirl: 3 months ago

Junk food!

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proudmomma2012: 3 months ago

NOOOo

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haleighcountrygirl: 3 months ago

Um yes

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proudmomma2012: 3 months ago

Really small girls like she has described herself can eat and eat junkfood and it does nothing excpet make you feel tired all the time she will jain the weight but not for years

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haleighcountrygirl: 3 months ago

Well I was little and I started eating it and it didn't make me tired it made me hyper and I gained weight fast but that's your opinion this is mine.

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Answer 6

chloenicole01: 3 months ago

why u want to gain weight !

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MaliSwagg: 3 months ago

Didn't you read the question and comment below?

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Answer 7

DIRECTIONERxx: 3 months ago

To gain weight, all you need to do is eat a lot of food. But to gain weight in a HEALTHY way while increasing muscle mass, you should add these “super foods” to your diet

Super Food #1: Walnuts:

Walnuts offer a variety of benefits, including their amazing combination of healthy monounsaturated fats, phytosterols and the amino acid l-??arginine. Because of this combination, walnuts provide increased calories and high levels of nitric oxide, a natural substance in the body that helps stimulate muscle recovery and growth. Walnuts even help in heart disease and cancer prevention because they cancel out the negative effects of the harmful saturated fats found in high-??fat foods. If you’re eating this super food to gain weight, your target should be about 20 grams of walnuts daily.

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DIRECTIONERxx: 3 months ago

(I ran out of characters)

Super Food #2: Oranges

Vitamin C is a powerful protector of the body’s levels of nitric oxide. Oranges contain a large amount of this vitamin, which helps keep the nitric oxide “bioavailable” so it can assist in building muscle mass. The effects of vitamin C work in combination with the walnuts added to your diet. If you eat an orange 30 to 45 minutes before your workout, it will help maintain your nitric oxide levels where they need to be while you’re training.

Super Food #3: Dried Fruit

Although it contains a fair bit of sugar, most dried fruit is also loaded with fiber. It also includes high amounts of the vitamins and minerals that are required to stay healthy and build muscle. Dried fruit decreases the amount of body fat that is stored and is full of calories, meaning that it helps you achieve the calorie surplus you need to gain weight. Snack on dried fruit throughout the day, but be sure to also drink plenty of water to avoid dehydration. You should avoid commercial dried bananas that are full of fat and look for “unsulfured” dried fruit.

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Answer 8

OmarVelez: 3 months ago via Android

Rice and beans plus chicken. ;)

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Answer 9