How can I fall asleep faster? Read the extra detail space!
I have never been able to fall asleep faster than an hour. Even when flying to different continents, I toss and turn for a while before sleeping. I don't know why, I've had this problem as long as I can remember. I don't drink coffee, don't watch TV, I don't know if I have insomnia or another sleeping disorder or if I just can't sleep very well. And to make it worse, I'm a light sleeper, so when I'm just starting to nod off, the slightest sound will jolt me awake. All answers are appreciated.