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What is a good Technique While running a mile ?

Like to keep energy .I have to also do it under 6 min and it's in 2 days!

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A mile isn't much, just push through it. I run three every night. :)

Some of the things that I've been told that help though, are:
1. Dedicate every mile that you run, to someone you've lost.
2. "Treat" yourself for running so many miles. So say, after you run 20 miles, you get a new workout shirt. (Or something similar).

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That's an awesome concept, I meant to leave that comment this morning before work but I was unable to stay awake long enough!
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Keep a rhythm while running, such as breathing in on a certain foot stride and breathing out on a different on.

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Keep your self steady, pace your self don't put all that you have in the beginning or you might not be able to finish

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Run like you are being chased. Or your chasing something.

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There is a app called run keeper it's really good for keeping up with your pace and how many miles you've covered it's free down load it you'll love it. Make sure you keep yourself hydrated and eat energy packed foods like almonds. HAPPY TRAILS

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Dalegas

dont run the day before your run

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Try not to completely burn out the first half, and then run until you feel like you're going to d!e the last lap or two. That's pretty much what running is aaallll about

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Don't fall, it takes a lot of energy to get up...and don't wear roller skates to make it go faster cuz there might be up hill

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Only a mile is all mental, sing in your head to help you concentrate on the run

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JuggaloPride

Drip some drops of water on your shirt and spread some water on your arms. It's a trick I learned it actually helps.

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