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I am 19 year old and looking very thin skinny.height is
5.9 weight 43 kg can i gain my weight upto 60 kg suggest me any weight gainer pills

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pull yourself up to the table and eat junk

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An increase of about 500 kcal per day will result in an increase in body weight by about 0.5 kgs per week. Try to eat around six times a day, with each meal containing protein, starch, vegetables, and fat." A good example of such a meal would be a turkey sandwich, whole-grain bread with mayonnaise, tomatoes and a fruit smoothie. Read on from www.webmd.com/diet/features/how-to-gain-weight.

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I'm havin the same problem only I'm 14. Nothing will work for me! I have an extremely high metabolism no matter what I eat or how much I eat I can't gain weight! Sometimes I feel like the only way is to cut me open and physically put fat in!!

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Take more ghee added sweets and crude rise and then sleep well don' t work hard

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eat cheese, i like cheese.

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Work out and gain more muscle weight

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You can buy weight gainer protein powder at your local health store. Mix with milk and you have a perfect shake. Have two shakes a day and your consuming 2000-3000 calories in just those two shakes. Don't forget having other meals. You should notice weight gain your first week

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