Bad hand pain! What to do?
So it's the hand that has been hurting for a couple weeks now and today for gym I was tumbling, and I did a round off wrong. The hand that hurts twisted and I landed hard on it! It's in severe pain and I can't move it a lot. There's nothing there, and ice or heat isn't working. It's my right hand on the bottom part closest to the wrist on the palm side? What have I done and what should I do?