How can i run and not jog?
I'm not entirely sure. When I was in middle school, my coach would always say there was a difference, but it is basically the same thing. It's probably just to show the intensity.
fast = run..... Slower= jogging
Running is like jogging,but faster.
Start by jogging, then after a while your muscles will get stronger and you will be able to run faster and longer without having to take a break or jog
Tighter sports bra.