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Can taking melatonin mess with your dreams?

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According to WebMD, taking Melatonin can mess with your dreams. Therefore, it's important to contact a doctor or pharmacist before taking the drug for more advice. Read more details at http://www.webmd.com/sleep-disorders/tc/melatonin-overview.

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On Doctor Oz they said it can if you take a high dose. They also said not to take more than 1mg.

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Hmm, that could be it, I think most health food stores sell 3.
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I take 10 mg of melatonin when I have trouble sleeping. It doesnt mess with my dreams though. What a wonderful supplement melatonin is.

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yap, look up the side effects

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Very vivid nightmares for some.

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