Can taking melatonin mess with your dreams?
According to WebMD, taking Melatonin can mess with your dreams. Therefore, it's important to contact a doctor or pharmacist before taking the drug for more advice. Read more details at http://www.webmd.com/sleep-disorders/tc/melatonin-overview.
On Doctor Oz they said it can if you take a high dose. They also said not to take more than 1mg.
I take 10 mg of melatonin when I have trouble sleeping. It doesnt mess with my dreams though. What a wonderful supplement melatonin is.
yap, look up the side effects
Very vivid nightmares for some.