An easy way to lose weight is through exercising. You need to perform cardio workouts like riding bicycle, jumping, walking and running. You may also perform crunches, which help reduce led and belly fat. Check also to reduce the calories in your daily diets.
By eating healthy & getting some exercise. Going on any sort of "diet" will only help you lose weight for the duration of the diet. Once you go back to your normal eating habits, you'll gain the weight back. To lose weight & maintain your ideal weight requires a complete lifestyle change. You need to eat healthy, low fat foods ALWAYS & have a regular exercise routine. Something as simple as going for a 20 minute walk every day can work wonders & replacing "junk" food snacks with raw veggies is great for your weight & overall good health.