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What's wrong with my knee?

I've been exercising alot lately. Me friend and I run and walk a few miles in a park three or four times a week, and the rest we work out at home. I held a crouch for three minutes and ever since then my knee has this horrible sharp pain whenever I try to do leg workouts.

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You may have stretched a ligament or tendon. I would skip the leg exercises and let it heal; otherwise, you may end up with a torn meniscus which would require surgery.

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It's been a few weeks though.
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Put icy hot on it

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