How do I help stop my most annoying habit of clenching my teeth? :(
Teeth clenching or Bruxism, is usually caused by misaligned teeth, See your dentist, so he can fix this for you and the teeth clenching will stop automatically. For more information on teeth clenching and grinding, see http://www.webmd.com/oral-health/guide/teeth-grinding-bruxism. Good luck.
chewing gum ?maybe find sm other habit .. clenching teeth aint rly annoying u know
I think this would be useful:1. Decide that you should stop it2. Whenever you find yourself doing it, immediately give it up and never do it consciously, no matter how 'painful' it is.after a while you'll make it. It's like addiction to drugs.
speak to your dentist about getting a 'glide plate'. they really help if you use it consistantly .