Do you have to gain fat in order to gain muscle. Or can you just lift a lot and gain the muscle?
Fat never turns into muscle. Eating protein feeds muscles and exercise...especially strength training builds muscle.
You need to eat protein to create a sort of fat, which in turn gets turned into muscle mass. But without the protein, you're just toning.
NO, they are completely different and fat never turns into muscle.
protein and proper technique to gain muscle. try athlene-x on YouTube. Great trainer.