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On my right knee I have this incredible pain but only comes when I sit in class for a long amount of time I don't...

I don't know if it cause my lee stays bent but the only way to get the pain down is elevate my leg so its straight does anyone else have this problem or know what's causing it or if I should seek medical help

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I don't know, but I bruised a ligament in my foot and I had pain in my foot same as you describe- when I sat down or lay still for a while it would hurt again. Only thing that helped me was stretching and rest.

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