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Why do I always wake up in the middle of the night and can never fall back asleep? What are ways to prevent that? It's so frustrating.

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All I know is the older we get, the more often this happens. But I doubt you are old so maybe you have worries on your mind or you are taking daily naps? Either way I heard that you shouldn't bathe before bed even though it feels good. Have a dark room and never watch TV in the bedroom. Use your bedroom for sleep and sex only. Try some white noise like a fan. No caffeine after noon including pop (soda). Or have your doctor prescribe some sleeping aides. Most of all work through whatever may be on your mind when your can actually do something about it. Forget it if you can't.

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Your Informarion is very helpful thanks.. maybe could YOU possibly explain while sometimes I sleep sitting up? Its like I wake you just to find myself sitting on rhe edge of the bed ?
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I don't have a clue as to why. Maybe you are starting to sleep walk but instead you are sleep sitting.
I have dreams of using the bathroom but never feel relief (thank God). Then I finally wake up and RUN to the bathroom lol.
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cause you mind woke you up and it doesn't feel like going back to sleep or you drank coffee?

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same thing happens to me -waiting for a good reply

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I don't know but it drives me crazy happens to me all the time

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You could be stressed

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Yeah, it happen to me too.

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JadieMac

Take a dose of Valerian root before hitting the sack... Pleasant dreams!

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