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What is a good diet for me? (be specific)

I love to eat, I'm a teen, I weigh around 140, & I'm a little taller than 5'2. I love to eat, and tgis whole week I was like, "Im gunna start my diet tommorow", & then just say the same thing everyday & pig out. So please I need a diet that will help me lose weight. & a diet where I can eat a little of the stuff I still like. Any tips on self control, so I wont give in. Any tips at all?? And an exsersize routine? please answer which ever you would like. (:

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Go to Kidshealth.com in the teen section for help!

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Are you a dude? 140 is a completely normal weight.

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5'2 for 140= not normal
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Ha no
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Well, just try to eat a lot of healthy foods, don't go eating a hamburger, but occasionally let yourself have a little snack to eat. Also, for exercise, you can go walk around your neighborhood or treadmill, and try to do that for about 30 minutes. Then, as you continue, you should gradually start to increase your speed.

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You really have to find other hobbies. Saying you love to eat is not getting at the root.

It is not a diet you need but a change in attitude and lifestyle. Help others and get out of yourself.

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FunnyLittleFrog

Eat less during the day and enjoy what you like at night for dinner. You will have better self-control, I think, if you have something yummy to look forward to.

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Diets aren't good for the body. Try getting lots of exercise and eating less sugar.

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Run run run and did I say run?

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