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Does anyone know what foods must be avoided to lose weight? I'm speaking more of low carbs! Other than white bread lol

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White Rice, sugary stuffs, carbo foods generally like bread are those to avoid if not take less. Softdrinks such as cokes and the likes should be avoided as well. Greasy, f@tty one's as well. junk foods that won't do your body any good.

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Soda for sure,
And just count your calories

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stay away from all breads except whole wheat and multi grain. stay away from pasta, rice, potatoes, corn, and sugary foods

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