Does anyone know what foods must be avoided to lose weight? I'm speaking more of low carbs! Other than white bread lol
White Rice, sugary stuffs, carbo foods generally like bread are those to avoid if not take less. Softdrinks such as cokes and the likes should be avoided as well. Greasy, f@tty one's as well. junk foods that won't do your body any good.
Soda for sure, And just count your calories
stay away from all breads except whole wheat and multi grain. stay away from pasta, rice, potatoes, corn, and sugary foods