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swimsoccerluv: 3 months ago via Android

How to get a full cheerleading pike back?

i got hurt and now i cant do it anymore any help?

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Answer 1

AshleyNPeters: 3 months ago via iPhone

I'm a cheerleader so I know you can get lost skills back.
1:stretch all 3 splits for sure
2: practice jumps with 5-10 pound weights on both ankles then take them off after 5-10 mins it helps trust me
3: practice jumps on a trampoline and on the ground
4: you might half to "relearn" but it can come back with hard work :) best of luck

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Answer 2

supper818: 3 months ago

streck every day for a good 5 min

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Answer 3

Shane8592: 3 months ago | Last edited at 7:15PM on 3/7/2013

I don't know much about cheer leading , but I was in foot ball and my friend broke his arm . He just went to physical therapy then and got better I helped him get back into shape and he was good as new . Just get better than practice you will get your game back. good luck

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AnnieZhu: 3 months ago

a friend will always help greatly.

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Shane8592: 3 months ago

That's for sure it's good motivation .

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Shane8592: 3 months ago

When it comes to my friends. It's always good to try to best each other physically and academically .

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Answer 4

AnnieZhu: 3 months ago

I got hurt but I still have a lot of things to do, and when I ask for help, I have some direction.

So maybe you are just a little bit confused about your life? Then it should be a good advice that you try to learn more about your life, do anything you can do.

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