Anchovies, bacon, cheese, gravy granules, pickles, ham, olives, prawns and salami are some of the foods that have a high salt content. Salted and dry roasted nuts, soy sauce, stock cubes and smoked meat and fish also have a lot of salt. See www.healthaliciousness.com/articles/what-foods-high-sodium.php for details.
Ham, anchovies, sausage, pepperoni, salami, cold cuts, club meats, pastrami, pickles, salt, soy sauce, teriyaki sauce, soups, peanuts, salted butter, seasoned rice, gravy, potato chips, provolone cheese, olives, pretzel sticks, hot sauce, chili, burritoes (because you are better off with tacos), and any foods with MSG (monosodium glutamate)
patients with cardiovascular disease and specially hypertension are asked to reduce their salt (NaCl) to as least as 2 grams per day. Foods such as sausage, hot dogs, and in a nut shell industrial foods are high in salt.
You should avoid eating such beverages as well all as dramatically avoid addition of extra salt in your meal, vegetables, and fruits.