I get migraines. A soft ice pack wherever it helps for example fr me that is behind head and above my right eye. A frozen bag of veggies can be substituted if u don't have a soft pack or crush ice and loosely fill a ziplock bag and apply to your head . Also quiet dark room to lay down in. Fr nausea Pepto Bismal can help. Breathe deeply and slowly in through your nose and out mouth.stay hydrated by drinking water. I have also tried taking a hot bath and it held some.