Whats your best health and fitness tips?
if you are going to exercise...do it the first thing in the morning. then its done.advantages:( 1 ) having a higher metabolism set during the day, more calories burnt during the course of your day even at rest. ( 2) there's far fewer excuses for not doing it
The health of the body and the mind
My best health and fitness tips are to exercise, perform physical activities and maintain good diet. I need also to maintain clean, feed my muscles and build real strength for my body.
"Let your food be your medicine." Burn more calories than you take in to loose weight and eat more calories to gain.
Drink a lot of water.