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What is a good diet for my ten year old daughter that needs to lose 10 to 15 pounds?

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miramar

Talk to your pediatrician since he knows her medical history and body condition and they can work something out with her.

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I'm 14 and I wrestle a good thing that works for me is eat healthy very healthy and exercise daily. Don't over do it though just a good sweat. Lots of water. You have to be very strict on the diet. No junk. I've recently list 6 pounds in 2 days. Hope this works

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Her doctor will know best. A "diet" isn't healthy for a child. However, a balanced diet and exercise could be just what she needs.

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