How can I stop being mad
The longer you hold on to the grudge, the more painful emotions you will experience..forgive.Just let it all go.Breath.
think about things you like or calm down
Go to anger management.
Take a deep breath in and out.
puch the crap out of a pillow
Stay positive and think about the good things in life.
Depends... what are you angry about?
Take it out by exercising, u'll end up feeling relieved and happy with the workout and what you've done for youself.
Count to ten, do something that you find very fun and relaxing, just think of something to take your mind off it