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Should I do a good workout before I go to sleep or when I wake up?

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In the morning. It is bad to work out before you go to bed because then you have alot of energy and can't fall asleep. Also if you do it in the morning it will wake you up and you will be all pumped for the day. :) :)

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not true, you usually get tired after exercising (which makes me think your an alien for saying that) and your body needs rest so you tend to sleep faster.
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when you wake up

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When you wake up ! Hope it helped! :)

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After you wake up because if you sleep then all the fat just slowly comes back

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Actually, you naturally burn fat as you sleep.
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This answer doesn't make any sense lol.
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But it's still good to do it in the morning. AFTER a small breakfast. So your metabolism gets going.
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Get it out of the way in the morning when you wake up.

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When you wake up because it jump starts your metabolism.

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It depends. Are you a morning? If yea then so it then and get it over with. You should workout when you have the most energy. Before bed could keep you awake.

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Ok but I'm not a morning person
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How about after school or work?
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After you wake up and then shower and you'll be all energized :D

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Do whatever works for you. I saw on the news in the last couple of days that there was a study and it really doesn't matter what time of day you exercise.

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both , because when you go to bed you could do twenty of everything(exercises) because it relaxes the nerves and muscles and tension

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why not both? "mexican music"

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well, take a shower the night before then in the morning WORK OUT! and after that take a shower! it would make us very happy :)

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