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TurquoiseRose

If I eat healthy and I drink nothing but water, milk, and green tea will I get skinny faster

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yeah and you'll die faster too

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No u need protein

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depends..

if that's all you eat your body might think its starving, I would eat a little more non liquids.

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You will automatically lose weight by not drinking sodas. That sugar really packs the pounds on you.

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That is what you are drinking, what are you eating? Liquid diets don't work and put your health at risk.

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TurquoiseRose
Why do liquid diets put your health at risk?
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Because they never provide enough nutrients. Your body is designed to absorb nutrients from solid foods. You will lose weight but as soon as you go off the diet your body which has just been starved will automatically hold on to every calorie you consume and your metabolism is shot. It is better to make sure you eat a well balanced diet. Increase you intake of fruits and vegetables, limit breads and grains, and get a fair amount of protein.
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TurquoiseRose
What is a good meal plan?How much fruits should I eat each day?
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5 servings of fruits and veggies. Actually if you look up the diet for diabetics it keeps the sugar lower and therefore the calories lower.
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FunnyLittleFrog

It all depends on how many calories you eat in a day vs how many you use. It's a good idea to cut sugary drinks from your diet, though.

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Depends on what you consider "healthy".

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Yeah you will lose "fat" but have something healthy every now and then to keep u strong

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