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I need a perfect back and chest workout any suggestions?

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pretend like the floor is lava. best. workout. ever.

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Pull ups and bench presses. Simplest answer

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You need to reevaluate your wants and needs list. This should be on the want side.
However, I agree with SouthernBoy. Pullups, bench presses... and pushups are the best.

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Sword Training, it helps alot.

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Go to YouTube and write back excersices and while your at it write 44 best bodyweight excersices ever. And enjoy

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