I need a perfect back and chest workout any suggestions?
pretend like the floor is lava. best. workout. ever.
Pull ups and bench presses. Simplest answer
You need to reevaluate your wants and needs list. This should be on the want side. However, I agree with SouthernBoy. Pullups, bench presses... and pushups are the best.
Sword Training, it helps alot.
Go to YouTube and write back excersices and while your at it write 44 best bodyweight excersices ever. And enjoy