What foods contain the most iron?
Egg yolksDark, leafy greens (spinach, collards)Dried fruit (prunes, raisins)Iron-enriched cereals and grains (check the labels)Mollusks (oysters, clams, scallops)Turkey or chicken gibletsBeans, lentils, chick peas and soybeansLiverArtichokes
They include vegetables such as chick peas, collard greens, kidney beans, lentils, and spinach. Meats such as pork, liver, chicken, oysters, lamb, and beef are also foods that contain plenty of iron. Read more from http://www.livestrong.com/article/17390-contains-highest-percentage-iron/.
iron ore. just put it in the oven and turn it into iron, and than blend the iron up with some iron enriched milk and there you have it. an iron shake.