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How can I lose an effective amount of weight fairly quickly?

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Running a few miles, and watching your diet.

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Run squats push ups and no junk food

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Probably dietary supplements, keeping track of the calories in your meals, eating more fruits and vegetable as snacks, and some daily exercise I guess.

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i heard you can hula hoop

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cut off fried foods try not to eat prossesed foods

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I am 71 years old and I lost 60 pounds with Herbalife. You do still have to watch what you eat for dinner but it worked well for me and I feel good and have not been hungry.

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Running, exercise, going 2 weight watchers (a place, not sure if works, I saw it on a commercial.) and etc.

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