Running improves your cardio respiratory system mostly. The best way to lose weight quick and effectively is to have a healthy diet (organic and whole foods, meat that came from animals that were treated well and not fed grain and kept in pen their whole life) and a good exercise program that works for you!
buy a good skipping rope and go at it.. you'll dtart at a few minutes a day but make sure you stretch first and then go until you can't enjoy your weight loss and six pack. try not to swing the stick too hard when you're beating the women away you'll be much stronger
the thing about running is it only burns calories while you're doing it. i would recommend lifting weights. it doesnt have to be heavy weights if you dont want to bulk up, but lifting weights catalyzes your body and initiates metabolism in addition to causing it to burn more calories per minute even when you arent lifting anymore because muscles are one of the highest consumers of the energy that comes from the calories in your food. another body part that causes metabolism to spike is the liver, and a good tip to get it jumpstarted is to eat small meals regularly throughout the day. eating citrus fruits like lemons is a great way to get your metabolism up right away because it causes your liver to work to break down the acids, just make sure you eat plenty of foods that have a basic pH such as green vegetables to go along with it to keep your body systems balanced. hope this helped you :)
That whole thing about saying i will exercise tomorrow won't work just eat less for example have a nice breakfast but for lunch and dinner eat half of what you usually eat another example you have pizza at lunch two slices instead of two have one but running and exercise will work if YOU work hard
SORRY! I do not think so. You know, running is not appropriate for all. In fact running may adversely affect one's health. The traditional way for losing weight is to follow a healthy eating habit and lifestyle modification. Besides this you may follow a suitable weight loss program. for this i would like to suggest you to go through http://healthfulreviews.com and find your desible one.