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Whats the best way to get vitamin D and C ?

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Vitamin D is just as good in supplement form as opposed to getting it from the sunlight through your skin. Vitamin C is better coming from raw fruits and vegetables as opposed to supplement form. OJ is not the best option unless it is freshly squeezed. Most OJ is pasteurized which kills the healthy nutrients and enzymes.

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what fruits though ?
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mostly citrus fruits such as lemons limes oranges grapefruit
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Yyyyyuuuuuuuuummmmmmyyyyyyyyy!!!!!!!
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thanks
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you're welcome glad i could help
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Milk and OJ
Breakfast of champions!

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The best way to get vitamin D is through the sun. Your body turns it into it's vitamin supplement. The best way to get vitamin C is citrus fruits, such as oranges, lemons , limes and grapefruit. Vitamins are also added to cereals that you eat for breakfast. If you take a quality vitamin supplement they usually contain the daily requirements that you need.

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do you know any healthy vitamins?
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Nature's Way, for one. It is always better to get them naturally though. Milk for vitamin D or the sun, Orange juice for vitamin C, or strawberries. Natural is almost always better.
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thanks
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milk and orange juice

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Get some orange juice, it's a great source. Wat chu waiting for?

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For breakfast drink milk and oj

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