Submit a question to our community and get an answer from real people.
Submit

I've been working out for three years and i have amazing muscle definition. How do i get muscle bulk?

i want to grow my muscles

Report as

To be honest some guys just are not built to get mass. You have to work with what you have. You dont have to be big to be dangerous just be fast, and hit hard, and with viciousness. Its all about leveraging your strengths against your opponets weakness.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

excercise

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
jessica963

drink protein

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

eat more but be careful about your choices.. more lean protein and good carbs like oatmeal , whole grain bread , brown rice etc..nuts and beans are good also.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Drink and eat protein. Excercise and eat more but be careful in choices. Also google it.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Weight lifting gives muscle bulk.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Good definition is way better than bulk. Being ripped is always preferred to bulkiness unless you want pure mass.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches