What is "Meditation"? and is it helpful ?
It can be very helpful. Doesn't have to be religious or spiritual. It can be very helpful mentally and finding yourself. Just sit and reflect on your life, decisions, yourself. Its good, but don't expect much on the first few times, give it time
it helps you clear ur mind! and it is helpful!
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. & yes.
Meditation is a way to keep ur mind at ease and at peace it's very helpful when your having trouble with things. Around you and you just want to let it out