* Don't nap for any more than 15-20 minutes per day. It can throw off your sleep cycle and make it harder for you to get good sleep at night.
* Avoid leaving your TV or music on overnight. If you need it to fall asleep, use the timer feature to make sure it turns off by the time you usually fall asleep.
* Try something that will make you relaxed before you go to bed that will make you sleepy. For example, taking a warm bath, reading a relaxing or even dull book or drinking a glass of warm milk. Also, the scent of lavender will calm you down and may make you feel a little sleepy. If you have lavender scented body splash or perfume, you can try scenting your pillow with it.