How can someone control their anger without saying something they will regret?
count to ten> never works,stress ball>nope,anger management>don't afford it =(
it is very difficult to not get angry at the smallest thing but i don't hate anyone i just seem to ruin their days with what i say at times. denial gets a hold of me and i know i'm wrong but when i'm in the moment-i am right. (in my mind)
what else can i we do? what can people do to help people this way without offending them?