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How does your body know when to wake up?

is there an internal clock in your brain or something

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yes there is and also it's because of routine.if u do something enough ur brain starts to just automatically know to do it.but the clock thing is real .if u tell ur self to wake up at a certain time enough times then you'll either wake up at that time a little before or a little after

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Your body creates melatonin to tell your body to wake up. Some people just naturally wake up because of outside patterns of life. But, no, there is no internal clock in your brain - there'd be no one to set it when daylight saving comes around! (x

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Mine doesn't, I always want to sleep.

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